Practicing brain health is extremely beneficial for brain injury victims and also for those who wish to delay or prevent the symptoms of aging. Making brain healthy choices plays a critical role in thinking, feeling, remembering, working, playing and sleeping. It is important to be physically active, eat a brain healthy diet and to keep socially active. It is also necessary to stay mentally active. By strengthening brain cells and increasing the connections between the cells, new nerve cells may be created
Your Brain And Your Memory
As you might expect, your ability to remember correlates to your brain’s ability to process and recall information. If your brain isn’t functioning properly or is otherwise unhealthy, it stands to reason your memory skills will suffer.
Actually, the brain works in conjunction with your five senses to comprise memory and the ability to remember. Think about each of your five senses and how they relate to memory. The five senses of hearing, tasting, seeing, smelling, and touching all play an important part in memory skills.
For example, let’s consider the sense of smell. You remember what it smells like to be in the midst of an apple orchard in autumn. Similarly, you recall the aroma inside your favorite pizza restaurant, with pizza baking in brick ovens. You recall that familiar new car scent when you drove your last new vehicle off the lot.
Your brain works directly with your senses to process and recall information. But in order for your brain to function properly, it needs to be fit and healthy. Without a doubt, a highly functioning and healthy brain is the very best memory improvement technique.
Here are five tips to help keep your brain healthy:
1: Add Dark Chocolate To Your Diet
Yes, it is true what they say about dark chocolate. In moderation, it is very good for you. Dark chocolate contains important minerals that help produce dopamine in your brain. Dopamine is a chemical which helps your brain function at full capacity and improves cognitive skills. So go ahead, enjoy that dark chocolate dessert!
2: Improve Your Listening skills
A fun way to improve your listening skills is to pick a song you like and try to memorize the lyrics. To do it, listen to the song as many times as needed and then write down the lyrics in one sitting.
The actual practice of listening with a high degree of focus will sharpen your memory skills over time. You will be amazed at how much sharper your memory becomes if you try this with one song a week.
3: Learn (Or Re-Learn) A Musical Instrument
Admit it, you’ve always wanted to play guitar, right? Mastering a musical instrument sharpens your brain by using hand eye coordination and translating visuals into music. To play a new piece of music, you are required to read notes in a song book, then apply that information with your fingers on the guitar strings.
Any instrument will do because it involves the same concepts. It is no wonder why many musicians are known for their sharp sense of recall.
4: Play Catch
Yes, with a ball. If you don’t have someone to play catch with, just toss a ball into the air and practice catching it. Why? Because it improves your coordination skills and your ability to focus. Both skills have a positive influence on your brain.
For an advanced skill, try juggling.
5: Use Your Other Hand
Suppose you are right handed. Try using your left hand to do tasks you normally complete with your dominant hand, like combing your hair or using a fork. Do it until you become proficient, or at least until it doesn’t feel totally awkward.
The reason to do this is to help your brain adapt to changes. Just like the muscles in your body, it is important for your brain to be limber, flexible, and responsive. Any activity that is counter to your normal approach can help your brain process new information, and thereby improve your memory.
If you improve the overall health of your brain, you will realize far reaching benefits. Enhancing your brain health is one of the very best memory improvement techniques.
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